Monday, August 27, 2017

1. Warm-up
4 Steady Rounds:
10 Goblet Squats
20 Calorie Row

2A. Strength
Back Squat
5×5 @72.5%

2B. Strength
Press Grip Bench Press
5×5 @ 80%+ of 5RM

3. Conditioning
AMRAP 15 Minutes
Row 300/250m
21 Overhead Squats 75/55lbs