Warm- up – 2 x 10 Light Good Mornings
Then 5 Kipping Pull-ups
10 Cal Row
1. 2009 DL Ladder – Work as an EMOM
increase weight by 10# each time
personalize the starting weight
2. 201 Games M-up Biathlon
For Time:
400 Meter Run
18 M-ups
400 Meter Run
15 M-ups
400 Meter Run
12 M-up
Do UB, if you break then run 200 meters
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