1. Warm-up
Row 1k
Then
2 Rounds:
7 Light Squat Jerks
14 Triple Unders or Double unders
21 Pull Ups
2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up
3. Met-Con
For Time:
10-1
Sumo Deadlift High Pulls 135/95lbs
Sprint 100m between sets
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