Monday, Dec. 12, 2016

Warm – up: 200RT, Leg Swings, Back Twist, PVC, Stretch as needed

 

1. Met-Con

3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row

2. Accessory
3 Rounds:
AMRAP 2 Minutes:
Max Rep Strict HSPU
Rest 2:00

3. Mobility