1. Warm-up
Steady 6 Minute AMRAP:
10 Jumping Squats
10 GHD Sit Ups
10 Calorie Row
2. OLY
“Power OLY Total”
Three attempts at a 1RM Power Snatch
Then
Three attempts at a 1RM Power Clean
3. Met-Con
EMOM Until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 155/105lbs
Both in same minute
Increase by 1 rep for both movement, each minute until failure
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