1. Warm-up
AMRAP 4:00
5 Burpees
10 Kettlebell Swings 53/35lbs
2. Lift
5×3 Squat Clean
Drop and Reset (Start around 80%)
3. Met-Con
21-18-15-12-9
Push Ups
Overhead Squats 155/105lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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