Monday, Feb. 6, 2017

1. Warm-up
3 Steady Rounds:
15 Light Good Mornings
Run 400m

2. OLY
Find your 1RM Push Jerk

3. Met-Con
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row

or

4. Interval Work
2 Rounds of:
AMRAP 5 Minutes:
5 Muscle Ups (Ring or Bar)
10 Thrusters 115/75lbs
50 Double Unders
Rest 3:00
Start over after rest
Score is total reps