Monday, Jan. 16, 2017

1. Warm-up

3 Steady Rounds:
10 Dumbbell Push Press
15 Calorie Row

2. Met-Con
AMRAP 10 Minutes:
6 Strict Handstand Push-Ups
8 Squat Snatch 115/75lbs
200 meter run

3. Strength
Push Jerk – 5×4 @ 75% of your 1RM