Monday, Jan. 2, 2016

1. Warm-up
3 Steady Rounds:
:20 Nose and Toes Hold
20 Jumping Squats

2. Strength
Find a new 5RM Back Squat

3. Interval
3 Rounds For Time:
75 Double-Unders
25 Hang Squat Cleans 115/75lbs
5 Rope Climbs
Rest 2:00

4. Accessory
10×10
4″ Deficit Push Ups
(NOT HSPU)