1. Warm-up
3 Steady Rounds:
10 Handstand Shoulder Taps
Row 200m
2. OLY
Every 2:00 for 8 Minutes, 2 Misfit Snatch Complex @70%+
You can build throughout sets.
3. Interval
3 Rounds:
Row 750/600m
30 Alternating Pistols
30 Chest to Bar Pull-Ups
Rest 1:00
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