1. Warm-up
Row 2k
2. Conditioning
10 Rounds:
10 Overhead Walking Lunge Steps 135/95lbs
10 Bar Facing Burpees
3. Lift
Box Squat
6×3 @ 80%+
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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