1. Warm-up
Bike 100 Calories or row 100 Calories
2. Conditioning
For Time:
25 Overhead Squats 155/105lbs
100 Double Unders
20 Overhead Squats
75 Double Unders
15 Overhead Squats
50 Double Unders
10 Overhead Squats
25 Double Unders
5 Overhead Squats
3. Lift
Box Squat
6×4 @ 80%+
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