Monday, June 12, 2017

1. Warm-up
3 Steady Rounds:
Row 400m
20 Front Rack Lunges With Dumbbells

2. Conditioning
For Time:
100 Push Ups
75 Kettlebell Swings 70/53lbs
50 GHD Sit Ups
25 Bar Muscle Ups

3. Lift

Find “1RM” Box Squat