Monday, March 13, 2017

1. Warm-up – Across the floor dynamic warm up
AMRAP 4:00
3 Squat Cleans 135/95lbs
6 Bar Facing Burpees

2. Lift
5×3 Squat Clean Drop and Reset (Start around 80%)

3. Met-Con
3 Rounds:
30 Wallballs 20/14lbs
25 GHD Sit Ups or v-ups
20 Kipping Handstand Push-Ups