Monday, March 20, 2017

1. Warm-up – legs swings, back twist, PVC
AMRAP 3:00

15 Calories
15 Burpees
Max Wallballs in Remaining Time.

2. Back Squat 5×3 @ 80%

3. Interval 

AMRAP 12:00
7 Thrusters 135/95lbs
1 Legless Rope Climb
Rest :30

3. Endurance

3, 000 meter row