1. Warm-up
3 Steady Rounds:
15 Calories on rower
15 Overhead Squats w/ Empty Bar
15 Kettlebell Swings
2. Lift
EOMOTM until failure w/ a partner
4 Squat Snatch 165/115lbs
Weight increases 10/5lbs each round
4 Snatch total each round, work does not always need to be spread evenly (2/2 3/1 4/0 Just get as far as possible)
3. Met-Con
Partner “Double Diane”
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
Break up work any way.
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