1. Warm-up
AMRAP 4:00
40 Wallballs 20/14lbs
15 Lateral Burpees over Rower
Row with remaining time
2. Lift
6×2 Snatch Drop and Reset (Start around 85%)
3. Met-Con
4 Rounds:
20 Wallballs 20/14lbs
20 Dumbbell Push Press 50/35lbs
20/15 Calories on rower
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