1. Warm-up
Weakness Warm Up
Row 2k
2. Met-Con
“Karen”
150 Wallballs 20/14lbs
3. Strength
Zero Bounce Deadlift 4×4 @70-90% of 1RM
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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