Monday, Nov. 14, 2016

1. Warm-up
3 Steady Rounds:
Run 400m
20 steps Banded Glute Activation
12 Alternating Dumbbell Muscle Snatch

2. OLY
Squat Clean – 10×1 @80-97.5% of your 1RM Clean

3. Met-Con
For Time:
27-21-15-9
Overhead Squat 115/85lbs
Bar Facing Burpees