1. Warm-up
3 Steady Rounds:
100 meter run
10 Banded Glute Activation Steps per side
5 “Tall” Box Jumps, NO BOUNDING
2. Strength
Pause Front Squat – 3-3-3-2-2-1
3. Met-Con
AMRAP 20 Minutes:
Row 20/15 Calories
50ft or 10 each side Overhead Walking Lunge 135/95lbs
50ft Handstand Walk or 5 wall walks
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