1. Warm-up
Active stretching
Then
4 Steady Rounds:
10 Goblet Squats
20 Calorie Row
2A. Strength
Back Squat
5×5 @77.5%
2B. Strength
Press Grip Bench Press
5×5 Heavier than last time.
3. Conditioning
AMRAP 8 Minutes
4 D-Ball Cleans 150/100lbs
4 Bar Muscle Ups
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