Warm- up – 200 RT, Leg Swings, Back Twist, PVC, Spiders, Ankle twist
1. AMRAP 15 Minutes:
10 Front Rack Walking Lunge Steps 135/95lbs
10 Handstand Push Ups
10 Lateral Bar Burpees
2. Gymnastics Accessory
Death By Pull-up Complex
Minute 1: 1 Strict, 2 Kipping Chin over Bar, 3 Chest to bar
Minute 2: 2 Strict, 3 Kipping Chin over Bar, 4 Chest to bar
Minute 3: 3 Strict, 4 Kipping Chin over Bar, 5 Chest to bar
And so on…
3. Abs w/ Dynamax Ball
Leave a Reply