. Warm-up
2 Steady Rounds:
15 Light Snatch Balance
15 Chest to Bar Pull Ups
30 Calorie Row
2. Strength
Back Squat
Speed Work
8×3 @ 60%
3. Oly
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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