1. Warm-up
4 Steady Rounds:
10 Dumbbell Push Press
10 Dumbbell Box Step Ups
10 Calories on Bike
2. Strength
Find a 1RM Strict Press
3. Conditioning
AMRAP 15 Minutes
18 Dumbbell Front Rack Walking Lunge Steps 50/35s
3 Rope Climbs
Bike 20/12 Calories
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