Oct 5, 2017

Warm up

200 Rope Turns

50 DU

Leg Swings

Back Twists

PVC

A.) Animal Walks

-Duck Walk 50ft

-Horse Walk 50ft

-Crab Walk 50ft

-Lizard or Tiger Walk 50ft

B.) Med Ball Passes

-Chest Pass 10(L) 10(R)

-Tricep Pass 10(L) 10(R)

-Lateral 10(L) 10(R) Right Leg

-Lateral 10(L) 10(R) Left Leg

C.) Heavy Helen

3 RDs For Time:

400m Run

21 KBS (70/53)

12 Pullups