1. Warm-up
Steady Through
30 Thrusters 45/35lbs
30 Kettlebell Swings
30 Calorie Row
2. Strength
EMOM until failure
1 Thruster 135/105lbs
Increase by 10/5lbs per round
3. Interval
6 Rounds w/ a partner
20 Push Press 75/55lbs
15 Bar Facing Burpees
20 Sumo DLHP 75/55lbs
Complete a full round then switch (3 each.)
4. Met-Con
100 D-Ball Over Shoulder
150/100lbs
With a partner, switch anytime.
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