Saturday, April 15, 2017

1. Warm-up
3 Rounds:
10 Calories on Bike or 15 cals on Rower
10 Hang Squat Snatch 75/55lbs

2. Lift
High Catch Power Snatch 6×2

3. Met-Con
5 Rounds:
25/15 Calories on Bike or 20/15 on Rower
15 Sumo Deadlift High Pulls 95/65lbs
20 Push Ups