Saturday, April 29, 2017

1. Warm-up
3 Steady Rounds:
12 Goblet Squats w/ :02 pause in bottom
15 Push Ups

2. Met-Con
5 Rounds:
21 Front Squats 115/75lbs
7 Bar Muscle Ups or 14 pull ups

3. Lift
High Catch Power Snatch 5×3