Warm – up – 200 RT, Leg Swings, PVC, Back Twist
Primer: 2 Rds
10 Thrusters w/ Bar
5 pull ups
Wod: 5 mins between wods
1.Fran
2. Isabel
3. Annie
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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