1. Warm-up
quad and hip stretch, back twist, PVC
Then
4 Steady Rounds:
8 Empty Bar Thrusters
Run 100m
2. Oly
Find 1RM Jerk from Rack or Blocks
3. Conditioning
AMRAP 6 Minutes
9 Thruster 115/75lbs
9 Chest to Bar Pull Ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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