1. Warm-up
2 Rounds:
15 Calorie Row
10 Goblet Squats
5 Glute-Ham Raises
Dynamic Warm-up
2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @75%
Same reps and weight, make it better than last week.
3. Met-Con
3 Rounds For Time:
500 Meter
25 Kettlebell Swings 70/53lbs
20 Walking Lunge Steps w/ KB in Front Goblet Hold
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