Saturday, August 19, 2017

1. Warm-up
Floss Shoulders
Then
4 Steady Rounds:
10 Kettlebell Taters 53/35lbs
Run 100m

2. Strength
Find a 3RM Deadlift

3. Conditioning
“Elizabeth”
21-15-9
Squat Cleans 135/95lbs
Ring Dips