Warm – up – 200 RT, Leg Swings, Back Twist, PVC, Knee Hugs, Quad Pulls,
Test: Standing Broad Jump – 3 attempts to find max distance
Test: 2 min to est. 1 RM weighted CTB PU
For Time: 3 Rds for Time
5 Strict HSPU
10 Alt Pistols
15 Pull ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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