Warm- up – Dynamic warm-up
HERO WOD “Brian Bill”
800 Meter Run
5 Rope Climbs
50 Push-ups
25 Back Squats 135/95
4 Rope Climbs
40 Push-ups
20 Back Squats
3 Rope Climbs
30 Push-ups
15 Back Squats
2 Rope Climbs
20 Push-ups
10 Back Squats
1 Rope Climb
10 Push-ups
5 Back Squats
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