Saturday, Dec. 3, 2016

1. Warm-up
Steady 5 Minute AMRAP:
3 Tall Box Jumps
6 High Hang Power Cleans (Light)
5 Burpees

2. Accessory 

For Time:
10-1
Kettlebell Swings 70/53
Strict 4/2″ Deficit HSPU or Pushups
If 55 strict deficit HSPU is too many for one test, just use standard strict HSPU

3. Met-Con

3 Rounds for Time:
Run 800m
500 meter Row