1. Warm-up
AMRAP 3 Minutes:
Row 500m
Max Lateral Burpees Over Rower
2. Strength
Find A 5RM Deadlift in 3 attempts or less (warm up sets don’t count.)
3. Met-Con
AMRAP 12 Minutes:
9 Bar Facing Burpees
7 Hang Power Cleans 135/95lbs
5 Ring Muscle Ups
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