1. Warm-up
3 Steady Rounds:
15 Box Jumps
10 OH Walking Lunge Steps 95/65lbs
2. OLY
1RM MisFit Clean Complex
Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk
3. Met-Con
For Time:
21-15-9
Hang Power Clean 155/105lbs
Bar Facing Burpee
Chest to Bar Pull-Ups
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