Saturday, Jan. 14, 2017

1. Warm-up
3 Steady Rounds:
10 Dumbbell Push presses

100 meter run

2. Strength 

Push Jerk – 5×4 @ 75% of your 1RM

3. Interval 

21 Bar Facing Burpees
3 Squat Cleans 255/165lbs
Rest :60
18 Bar Facing Burpees
3 Squat Cleans
Rest :60
15 Bar Facing Burpees
3 Squat Cleans
Rest :60
12 Bar Facing Burpees
3 Squat Cleans
Rest :60
9 Bar Facing Burpees
3 Squat Cleans