Warm-up:
3 Steady Rounds
8 Strict Pull-Ups
Row 15 Calories
2. Interval
4 Rounds:
21/15 Calories on Rower
21 Overhead Squats 115/75lbs
5-9 Muscle Ups
Rest 2:00
3. OLY
*2-3 Misfit Clean Complex every 2:00 for 8 Minutes.
(70%+ You can build throughout sets.)
Clean Complex, without dropping the bar perform:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
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