Saturday, Jan. 28, 2016

Warmup – 200RT, Leg swings, back twist, pvc

1. “Grace”

2. In 10 Minutes:
Row 2, 000 meters
5 Rope Climbs
Max Rep D-Ball/Stone Cleans 150/100lbs in Remaining time.

3. Accumulate 7:00 of Kettlebell Farmer’s Carrys

11 Minute Cap.