Saturday, July 22, 2017

1. Warm-up
3 Steady Rounds:
10 Box Jump Overs 24/20″
10 Pull Ups
10 Dumbbell Squat Snatch 50/35lbs

2. Conditioning
For Time:
Row 2,000
Then
15 Rounds of Cindy

3. Lift
Bench Press
5×3 @ 90%+ 2RM