Saturday July 30, 2016

Warm-up – 200 RT, Leg swings, Back Twist, PVC

1. For Time:
30 Cal on Rower
5 RC
Rest 60 sec
24 Cal on Rower
4 RC
Rest 60 sec
18 Cal on Rower
3 RC
Rest 60 sec
12 Cal on Rower
2 RC
Rest 60 sec
6 Cal on Rower 1 RC

2. Backward pull w/ Sled