Saturday, July 8, 2017

1. Warm-up
3 Steady Rounds:
12 Goblet Squats w/ pause in bottom
15 Push Ups

2. Conditioning
AMRAP 8 Minutes
3 Ring Muscle Ups
5 Thrusters 135/95lbs

3. Lift
Bench Press
5×4 @ 85%+ 2RM