1. Primer
AMRAP 3 Minutes
7 Power Snatch 115/85lbs
14 Calorie Bike
2. Conditioning
2017 Regional Event 5
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Time cap: 11 minutes
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