Saturday, June 17, 2017

1. Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row

2. Conditioning
AMRAP 30 Minutes
Bike or row or run 1k/.8k
21 Overhead Squat 115/85lbs
21 CTB Pull Ups

3. Lift
Find 2RM Bench Press