Saturday, June 24, 2017

1. Warm-up
4 Rounds:
10 Calories on Bike
10 Hang Squat Snatch 75/55lbs

2. Conditioning
AMRAP 20 Minutes
12 Box Jump Overs 24/20″
10 Alternating Pistols
8 Deadlifts 225/155lbs

3. Lift
Bench Press
5×5 @ 80%+ 2RM