Saturday, March 18, 2017

1. Warm-up

25 Burpees, leg swings, back twist, pvc

2. Strength
5×3 Front Squat work to @80%
Then
5×2 Split Jerk work to @80%

3. Met-Con
AMRAP 20:00
15 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders
12 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders
9 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders
6 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders