Saturday, March 25, 2017

1. Warm up

3 Steady Rounds:
12 Empty Bar Overhead Squats
10 Bar Facing Burpees
8 Strict Pull Ups

2. Lift
Find your 3RM Split Jerk

3. Met-Con
3 Rounds:
20 Hang Power Snatch 95/65lbs
30 Pull-Ups