Saturday. March 4, 2017

1. Warm-up
5 Steady Rounds:
5 Toes to Bar
10 Empty Bar Press
25 Double Unders

2. Lift
In 15 Minutes build to 1RM Jerk from Back Rack.

3. Met-Con
AMRAP 8:00
3 Rope Climbs
6 Thrusters 135/95lbs
9 Box Jump Overs 24/20″