1. Warm-up
3 Steady Rounds:
15 Empty Bar Thrusters
15/10 Calorie Bike
2. Met-Con
4 Rounds:
20 Alternating Pistols
20 Push Press 95/65lbs
3. Lift
High Catch Power Clean 6×2
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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